fertbio.blogg.se

A mountainside in shadow is yin, while a mountainside in sunlight is yang.

The written Chinese characters for yin and yang depict a mountainside. In truth, yin and yang should be understood as the pairing of any complementary opposites. It is most often translated as the pairing of positive and negative or male and female. The most essential expression of “Tai Chi” philosophy is the concept of yin-yang. Tai Chi reduces our response to stress by changing how our genes are expressed.Tai Chi and Its Effect on the Body’s Lymphatic System.Tai Chi can help reinvigorate Stem Cells-Slows the aging process.Evidence Based Health benefits of Tai Chi.Expansions and Contraction / Solid and Empty / Covered or Exposed.Whole Body Movement (Physical Exercise).Tai Chi Principles as outlined in the Tai Chi Classics.Moving with Awareness, Intention and Purpose.Deep Relaxation -Relaxation Response (Song).Body awareness – The real key to success in Tai Chi.Internal Body Awareness (Interoception).External Body Awareness and Control (Proprioception).Why is Alignment Important in Tai Chi Balance?.Wu Wei – the art of doing without doing.Wu Wei-Doing only what is necessary with the least effort.Living with mindful awareness and intention.Living with Internal harmony and balance – Going with the flow.The Characteristics of the Chi Sensation.What is Chi (Qi) and what does it mean for Tai Chi?.Tai Chi improves anti-oxidation and immune function.Benefits of Neuromotor Exercise Training.Tai Chi – Neuromotor Exercise (functional fitness).Difference between Internal vs, External Arts.Western Medicine versus Traditional Chinese Medicine.Wu Chi (emptiness) becomes Tai Chi (yin yang movement).